Blog


Put Your Stress to Rest
24 Aug 2017

Put Your Stress to Rest

If you are undergoing a lot of stress, then going to sleep can seem almost near impossible. Thinking about work projects or family problems keeps your mind running and prevents you from sleeping. Not being able to sleep then causes more stress, which can...

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The Benefits of Exercise for Sleep
27 Jul 2017

The Benefits of Exercise for Sleep

When you think of the benefits of exercise, you likely consider weight loss, increased cardiovascular health, and better muscle tone, but did you know that doing regular work outs is one of the best ways to improve your sleep quality? There’s a growing amount...

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5 Relaxation Techniques for Better Sleep
12 Jul 2017

5 Relaxation Techniques for Better Sleep

If you have had trouble sleeping in the past, you know how frustrating it can be. Difficulty drifting off to sleep, night wakefulness, and daytime sleepiness greatly reduce your quality of life and can leave you feeling exasperated! Too much time staring at a...

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Four Tips to Beat Jet Lag
29 Jun 2017

Four Tips to Beat Jet Lag

Anyone who has ever flown across multiple time zones during a trip has encountered the frustrating biological phenomenon of jet lag. While you can easily reset your watch to the new time zone you are in, your biological clock does not reset itself so...

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How Sleep Impacts Your Health
13 Jun 2017

How Sleep Impacts Your Health

It is essential for the human body to sleep for several hours each day. Not doing so quickly results in drowsiness, irritability and decreased concentration, which affects your work and your ability to drive a car. The digital age has brought a worsening epidemic...

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Sleeping Tips & Tricks
27 Apr 2017

Sleeping Tips & Tricks

Adequate rest is an important component of a healthy, balanced lifestyle. In fact, getting the right amount of high quality sleep can promote good mental and physical health, a better quality of life, and even improved safety. Your level of alertness and overall energy...

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Myths and Facts About Sleep
11 Apr 2017

Myths and Facts About Sleep

Rest is one of life’s great pleasures. Everyone spends time in bed, but not many people truly understand sleep. This is proven by the number of myths that exists about it. People commonly think that they know solid facts about the subject that they...

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